Schneeschaufeln: Wie schützt man Rücken und Herz?

A winter months, snowfall often complicates daily life, and many are forced to shovel snow to ensure clear roads and sidewalks. However, this activity comes with several risks, especially if we do not pay attention to the correct techniques and precautions. Shoveling snow is not only exhausting but also represents a serious physical strain that can lead to back pain, muscle injuries, and even heart problems. The combination of cold weather and slippery surfaces increases the risk of injuries, so it is worth preparing thoroughly for the task to avoid unwanted accidents.

Back Pain and Herniated Discs

One of the most common complaints during snow shoveling is back pain, particularly in the lower back area. This unpleasant sensation is usually caused by muscle strain resulting from the strenuous movements involved in shoveling snow. In addition to back pain, herniated discs are also a frequent problem, which occurs when the intervertebral disc shifts, putting pressure on the nerves. If the pain radiates into the legs, it may indicate a herniated disc, which requires urgent medical attention.

The slippery surface beneath the ice during snow shoveling can cause even more severe injuries, such as fractures, which may require long-term rehabilitation. Learning the correct technique and using the right tools can help reduce the risk of injuries. It is advisable to warm up the muscles before shoveling snow to decrease the chances of overexertion. If we have already experienced back pain or other musculoskeletal issues, it is wise to consult a doctor before tackling the task.

The Risk of Heart Attack While Shoveling Snow

Shoveling snow can be a risky activity not only due to physical exertion but also from the perspective of cardiovascular problems. The combined effect of cold weather and strenuous work increases the strain on the heart, which can be particularly dangerous for those already suffering from heart diseases. Some studies suggest that after heavy snowfalls, there is a significant increase in deaths related to heart diseases, which can also be attributed to snow shoveling.

During snow shoveling, the heart rate can quickly accelerate, and an increase in blood pressure is also observed. Due to the cold weather, the blood vessels constrict, reducing blood flow just when the heart needs to work harder. Shoveling snow under such conditions can be risky, so it is important for those with heart problems to carefully consider whether to participate in this activity.

To make snow shoveling safer, it is recommended to follow some basic rules. First of all, it is important to maintain our bodies and exercise regularly to prepare ourselves for shoveling snow. Secondly, we should warm up our muscles before shoveling and avoid trying to clear too much snow at once. If we are not accustomed to physical work, it is advisable to take short breaks to avoid overexertion.

Good Advice for Snow Shoveling

Using the correct technique and tools during snow shoveling is key to preventing injuries. It is advisable to push the snow shovel rather than lift it, and if lifting is necessary, always do so from the knees, avoiding twisting the waist. Ergonomically designed snow shovels can help relieve stress on the lower back, reducing strain on the back.

Dressing appropriately for the temperature is also essential, as muscles become stiffer in the cold, making injuries more likely. Wearing snow boots with non-slip soles is also important to maintain our balance. If someone has high blood pressure, diabetes, or is overweight, it is definitely recommended to consult a doctor before starting to shovel snow.

Finally, if shoveling snow seems too strenuous, it is worth asking younger family members or neighbors for help, who may be willing to assist for a little extra pocket money. Caution and proper preparation can help ensure that snow shoveling does not become a painful or dangerous activity, but rather a manageable and safe task.