A winter season is characterized by frequent colds and flu-like illnesses, making it essential to ensure the proper functioning of our immune system. During the cold months, many of us tend to forgo fresh vegetables and fruits, which can weaken our defenses. A proper diet rich in vitamins and minerals plays a key role in preventing diseases. Importance of Hydration During Winter During the winter months, it is not only important to consider vitamin intake but also to pay special attention to fluid consumption. Adequate fluid intake can help hydrate the body and contribute to detoxification. To boost the immune system’s functionality, it is not necessary to take dietary supplements;…