A winter months, snowfall often complicates daily life, and many are forced to shovel snow to ensure clear roads and sidewalks. However, this activity comes with several risks, especially if we do not pay attention to the correct techniques and precautions. Shoveling snow is not only exhausting but also represents a serious physical strain that can lead to back pain, muscle injuries, and even heart problems. The combination of cold weather and slippery surfaces increases the risk of injuries, so it is worth preparing thoroughly for the task to avoid unwanted accidents. Back Pain and Herniated Discs One of the most common complaints during snow shoveling is back pain, particularly…